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Title:
The Program
Genre:
Young Adult
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Type of Book:
Fiction
Number of Pages:
224
Number of Chapters:
52
Date Added:
2018-06-26 16:12:19
Synopsis:
From Jessie Pavelka, the online trainer for NBC’s The Biggest Loser, comes THE PROGRAM, a practical guide for losing weight and living well based on four essential building blocks he’s found to be key to lasting success. In THE PROGRAM, Jessie Pavelka details a comprehensive guide to total health through Movement, Food, Mind Power, and Connecting. He delivers high intensity interval training exercises that yield quick results; provides readers with flavorful recipes--using basic, commonly found ingredients--that are high protein and low glycemic; explains how a blend of yoga, biometrics, and mindfulness can enhance well-being; and emphasizes the importance of the support of friends and family in maintaining The Program. Simply put, Pavelka’s book will be a sane, positive, multi-pronged way to lose weight and achieve good health by making small changes, finding balance, and getting back to basics.
Author:
Jessie Pavelka
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Publisher:
Hachette Books
Barcode:
9780316266567
Date Added:
2018-06-26 16:12:19
