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Title:
The Sweet Poison Quit Plan
Genre:
Culinary
Health
Self-Help
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Binding:
Paperback
Type of Book:
Reference
Date Added:
2018-06-26 18:09:11
Synopsis:
David Gillespie lost 40 kg when he eut sugar from his diet. In his best-selling book Sweet Poison, Gillespie explained WHY sugar makes us fat. Now, in The Sweet Poison Quit Plan, he tells us HOW to overcome the sugar addiction and lose weight permanently.
David’s approach is not about counting calories, measuring ingredients or following complex exercise plans. He keeps it plain and simple: eat what you like, when you like, but don’t eat sugar. You’ll learn how to:
withdraw from a substance that is as addictive as nicotine or caffeine
⚫eliminate long-term lifestyle habits associated with sugar
⚫ shop for sugar-free products
• interpret cornfusing food labelling (there are at least twelve different names for sugar)
⚫make a delicious range of sugar-free treats that taste as good as their sugary equivalents, from muesli and sauces to ice-cream and brownies
Based on the latest scientific research, and packed with clear, easy-to-follow advice, The Sweet Poison Quit Plan is one of the most sensible, accessible and sustainable guides to losing weight and improving wellbeing you’re ever likely to read.
I believe that Sweet Poison is one of the most influential books I have ever read. My weight is down (17 kg in 10 weeks) and, even better, my blood sugar is down from 8.4 to 5.6. MALCOLM, VICTORIA
David’s approach is not about counting calories, measuring ingredients or following complex exercise plans. He keeps it plain and simple: eat what you like, when you like, but don’t eat sugar. You’ll learn how to:
withdraw from a substance that is as addictive as nicotine or caffeine
⚫eliminate long-term lifestyle habits associated with sugar
⚫ shop for sugar-free products
• interpret cornfusing food labelling (there are at least twelve different names for sugar)
⚫make a delicious range of sugar-free treats that taste as good as their sugary equivalents, from muesli and sauces to ice-cream and brownies
Based on the latest scientific research, and packed with clear, easy-to-follow advice, The Sweet Poison Quit Plan is one of the most sensible, accessible and sustainable guides to losing weight and improving wellbeing you’re ever likely to read.
I believe that Sweet Poison is one of the most influential books I have ever read. My weight is down (17 kg in 10 weeks) and, even better, my blood sugar is down from 8.4 to 5.6. MALCOLM, VICTORIA
Author:
David Gillespie
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Publisher:
Penguin Books
Barcode:
9780670074440
Place of Printing:
Australia
Publication Year:
2010
Publisher Location:
Australia
Date Added:
2018-06-26 18:09:11
