Huge

Fiction

192

2018-06-26 18:36:05

Flex magazine, the bible of bodybuilding, has compiled everything you need to know to get huge into this definitive, single volume. Each phase of this full-color bodybuilding instruction manual features photos, tips, and expert guidance from not only 2006 Mr. Olympia Jay Cutler, but also three former Mr. Olympians (Ronnie Coleman, Dorian Yates, and Frank Zane) as well as Mr. Olympia competitors Troy Alves, Melvin Anthony, Darrem Charles, Bob Cicherillo, Dennis James, Victor Martinez, Lee Priest, Gunter Schlierkamp, Quincy Taylor, and more... For more than 20 years, Flex has been turning mere mortals into powerhouses. Now it is your turn. Whatever your goal, whatever your level, your path to big gains is here. The four-phase bodybuilding program to pack on outrageous amounts of muscle includes: - Mass Attack: A demanding 13-week phase that will build mass with brutal animalistic intensity - Power Surge: Designed to rewire your central nervous system to master your body’s response to intensely heavy loads - The Next Step: Now it’s time to get meatier. Your muscles are begging for a growth stimulus. Now your body is primed to add mass. - Rip it Up: Blast away your midsection while maintaining your muscle mass.

Triumph Books (IL)

9781572439740

2018-06-26 18:36:05