Title:
Superfoods 2020 January
Year:
2020
Description:
SUPERFOODS for health and longevity
Nutritious and delicious ways to make healthy eating easy.
AVOCADOS
SALMON
BLUEBERRIES
LEAFY GREENS
GARLIC
ONIONS
GINGER
HONEY
BROCCOLI
ORGANIC EGGS
QUINOA
Not Like Grandma Used to Make • If it seems like shopping and cooking healthy involves more hurdles than it used to, that’s only because it does. Here’s why.
GRASS-FED BEEF
TEA
WALNUTS
PARSLEY
DARK CHOCOLATE
CONTROVERSIAL FOODS • You don’t necessarily have to fear these foods, but it certainly doesn’t hurt to approach them with more than a measure of caution.
APPLES
OLIVE OIL
FLAXSEEDS
BEETS
OATS
Is Science At Odds With SUPERFOODS • Scientific advances have given us incredible power to improve and diversify our food supply, helping to feed a hungry and growing global population. But the solutions sometimes create new challenges.
MUSHROOMS
SWEET POTATOES
LEMONS
BEANS
ALMOST SUPERFOODS • While they didn’t quite make our list, these are all foods your body will be grateful you consumed.
SUPERFOODS [The Recipes]
SWEET POTATO BREAD • A lightly sweet, grain-free bread alternative that works great for the bread basket or as a quick breakfast.
BLUSHING QUINOA • The earthy flavor of beets brings a robust edge—and an intriguing pink color—to this spring salad.
PORTOBELLO PIZZA WITH RED PEPPER JAM • Mushrooms are the hero of these flavorful mini-pizzas that make a perfect-size, healthy snack.
SWEET GREEN SMOOTHIE • Delicious greens fruits and leafy combine in this easy-to-make, easy to love drink.
TWO-BITE POWER BALLS • The joy of raw cookie dough takes a healthful turn in these no-bake snacks that secretly pack a nutritious punch.
BROCCOLI STEM SLAW • This delectable alternative slaw turns those often-tossed (but nutrient-rich) broccoli stems into a tasty, healthy side-dish.
BLUEBERRY COOKIE CRUMBLE • This easy cobbler-style dessert combines superfoods for a deliciously healthy take on a classic fall favorite.
LEMON KALE WITH TENDER SALMON • Poached salmon, massaged kale, and a zesty lemon dressing combine into a mouthwatering, heart-healthy supersalad.
NO - GUILT NACHOS • Grass-fed beef and shredded cheese supply that great classic nacho flavor, with peppers replacing the chips for a perfect anytime colorful snack.
GREEN TEA SPRITZER • This alcohol-free, iced-tea cocktail brings ordinary green tea to life with mint, lime, and a spicy, easy-to-make ginger syrup.
CARIBBEAN DEVILED EGGS • Put a new, healthy classic deviled eggs with twist on these fun, zingy, colorful bites.
ROASTED GARBANZO BEANS TWO WAYS • This crisp and flavorful alternative snack can be made either savory or sweet ‘n spicy (or both!) to suit your happy-hour guests.
Superfoods • FOR HEALTH AND LONGEVITY SPECIAL ISSUE
SUPERFOODS SHOPPING LIST
SUPERFOODS SHOPPING TIPS • What to look out for when you’re at the market to make sure you’re getting the most nutritional bang for your buck.
Nutritious and delicious ways to make healthy eating easy.
AVOCADOS
SALMON
BLUEBERRIES
LEAFY GREENS
GARLIC
ONIONS
GINGER
HONEY
BROCCOLI
ORGANIC EGGS
QUINOA
Not Like Grandma Used to Make • If it seems like shopping and cooking healthy involves more hurdles than it used to, that’s only because it does. Here’s why.
GRASS-FED BEEF
TEA
WALNUTS
PARSLEY
DARK CHOCOLATE
CONTROVERSIAL FOODS • You don’t necessarily have to fear these foods, but it certainly doesn’t hurt to approach them with more than a measure of caution.
APPLES
OLIVE OIL
FLAXSEEDS
BEETS
OATS
Is Science At Odds With SUPERFOODS • Scientific advances have given us incredible power to improve and diversify our food supply, helping to feed a hungry and growing global population. But the solutions sometimes create new challenges.
MUSHROOMS
SWEET POTATOES
LEMONS
BEANS
ALMOST SUPERFOODS • While they didn’t quite make our list, these are all foods your body will be grateful you consumed.
SUPERFOODS [The Recipes]
SWEET POTATO BREAD • A lightly sweet, grain-free bread alternative that works great for the bread basket or as a quick breakfast.
BLUSHING QUINOA • The earthy flavor of beets brings a robust edge—and an intriguing pink color—to this spring salad.
PORTOBELLO PIZZA WITH RED PEPPER JAM • Mushrooms are the hero of these flavorful mini-pizzas that make a perfect-size, healthy snack.
SWEET GREEN SMOOTHIE • Delicious greens fruits and leafy combine in this easy-to-make, easy to love drink.
TWO-BITE POWER BALLS • The joy of raw cookie dough takes a healthful turn in these no-bake snacks that secretly pack a nutritious punch.
BROCCOLI STEM SLAW • This delectable alternative slaw turns those often-tossed (but nutrient-rich) broccoli stems into a tasty, healthy side-dish.
BLUEBERRY COOKIE CRUMBLE • This easy cobbler-style dessert combines superfoods for a deliciously healthy take on a classic fall favorite.
LEMON KALE WITH TENDER SALMON • Poached salmon, massaged kale, and a zesty lemon dressing combine into a mouthwatering, heart-healthy supersalad.
NO - GUILT NACHOS • Grass-fed beef and shredded cheese supply that great classic nacho flavor, with peppers replacing the chips for a perfect anytime colorful snack.
GREEN TEA SPRITZER • This alcohol-free, iced-tea cocktail brings ordinary green tea to life with mint, lime, and a spicy, easy-to-make ginger syrup.
CARIBBEAN DEVILED EGGS • Put a new, healthy classic deviled eggs with twist on these fun, zingy, colorful bites.
ROASTED GARBANZO BEANS TWO WAYS • This crisp and flavorful alternative snack can be made either savory or sweet ‘n spicy (or both!) to suit your happy-hour guests.
Superfoods • FOR HEALTH AND LONGEVITY SPECIAL ISSUE
SUPERFOODS SHOPPING LIST
SUPERFOODS SHOPPING TIPS • What to look out for when you’re at the market to make sure you’re getting the most nutritional bang for your buck.
Month:
January
Genre:
Cooking
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Date Added:
2023-01-30 17:00:52
Date Added:
2023-01-30 17:00:52
