Title:
Women’s Fitness 8-Week Flat Belly Guide
Year:
2014
Description:
We all want to look and feel our best, so our Women’s Fitness series provides you with your own personal trainer in bookazine form. Each edition focuses in on one aim, using expert advice from fitness professionals and nutritionists to help you reach your goals. You could try out the Women’s Guide to Running, the Best Body Bootcamp, Tone up in Ten Minutes, Get Your Body Back – and numerous other titles all dedicated to helping you feel fitter and healthier at your own pace.
FOOD FOR THOUGHT
Best healthy food swaps • Making small changes to your diet can make a huge difference to your waistline. By swapping unhealthy food for healthier options you’ll save calories
FLAT BELLY FOOD RULES • Get your diet right and you’ll be more than halfway to achieving the body you want. Fortunately, we’ve mapped it out for you
Can supplements boost weight loss? • When life is busy, it can seem easier to grab quick snacks to fill you up on the go. But while protein bars, energy drinks or shakes may seem like good, convenient options, can they really help with weight loss?
Fat-burning drinks • Can certain drinks help you burn fat?
No more cravings! • Most of us have suffered from cravings when we’ve dieted before, but you can prevent them - all you need to do is follow these simple diet and exercise steps
Power of the mind • Avoid emotional cravings…
Super smoothies • In a hurry? Mix up some fruit and get the blender ready. Nutritionist Christine Bailey’s book The Supercharged Green Juice & Smoothie Diet contains over 100 power-packed recipes to help you reach your full potential
FOOD FOR THOUGHT
Best healthy food swaps • Making small changes to your diet can make a huge difference to your waistline. By swapping unhealthy food for healthier options you’ll save calories
FLAT BELLY FOOD RULES • Get your diet right and you’ll be more than halfway to achieving the body you want. Fortunately, we’ve mapped it out for you
Can supplements boost weight loss? • When life is busy, it can seem easier to grab quick snacks to fill you up on the go. But while protein bars, energy drinks or shakes may seem like good, convenient options, can they really help with weight loss?
Fat-burning drinks • Can certain drinks help you burn fat?
No more cravings! • Most of us have suffered from cravings when we’ve dieted before, but you can prevent them - all you need to do is follow these simple diet and exercise steps
Power of the mind • Avoid emotional cravings…
Super smoothies • In a hurry? Mix up some fruit and get the blender ready. Nutritionist Christine Bailey’s book The Supercharged Green Juice & Smoothie Diet contains over 100 power-packed recipes to help you reach your full potential
Month:
August
Issue Number:
29
Genre:
Fitness
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Date Added:
2024-02-03 20:16:05
Date Added:
2024-02-03 20:16:05
